Great start of the day #suryanamaskar #yoga https://media.giphy.com/media/xTcnSMAsv4GK6iTnXO/giphy.gif
Thanks Google Doodle for sharing Iyengar's birthday
Looking for some free guided meditations? Check out the Tara Brach podcast: https://itunes.apple.com/gb/podcast/tara-brach/id265264862?mt=2
Dharma Mittra (one of my favourite yoga teachers) about meditation: "It is in the absence of mental activities that you get recharged, that you come to operate on higher levels. We are not the body or the activities so it is good always to sit quietly like a witness watching the activities of the body and mind" http://yoganonymous.com/dharma-mitt…explained/"